A healthy, delicious dish made with half a teaspoon of oil, rich in protein.
Serves: 2-3
Time: 20 minutes
INGREDIENTS:
1. Oil required - 1/2 tsp
2. 7-8 small pieces of chicken
3. 1 tablespoon of garlic
4. 4 green chillies
5. White pepper and salt (as needed)
6. 1/4 teaspoon of sugar (or less, as needed)
7. White wine (5-10ml)
8. 2 large or 3 medium sized onions cut into petals.
9. 2 medium sized bell pepper cut into strips
10. 1 teaspoon of soya sauce
11. 1/2 teaspoon of chilli garlic sauce (optional)
METHOD:
1. In a non-stick pan, add 1/2 teaspoon of oil and add the chopped garlic into it. Add the chopped green chillies and shallow fry them till golden.
2. Add the chicken and then add salt. Keep frying till a slight char is acquired on both sides. Add a little less than 1/4th cup of water and cover it with a lid. Reduce the flame.
3. Cut the onions into petals and the bell peppers into strips and add them in the pan. Keep cooking till the chicken is cooked and the onion-green bell pepper mixture is crunchy but not raw.
4. Add the white wine. Stir. Add the soy sauce and stir until everything gets mixed.
5. Add the chilli garlic sauce and keep cooking.
6. Sprinkle sugar and cover it with a lid on low flame. After 2-3 mins check for caramelization on the chicken. And you are done!
TIPS: Use green, red and yellow bell pepper for a colourful dish.
Recipe by: Anindita Ghosh
Serves: 2-3
Time: 20 minutes
INGREDIENTS:
1. Oil required - 1/2 tsp
2. 7-8 small pieces of chicken
3. 1 tablespoon of garlic
4. 4 green chillies
5. White pepper and salt (as needed)
6. 1/4 teaspoon of sugar (or less, as needed)
7. White wine (5-10ml)
8. 2 large or 3 medium sized onions cut into petals.
9. 2 medium sized bell pepper cut into strips
10. 1 teaspoon of soya sauce
11. 1/2 teaspoon of chilli garlic sauce (optional)
METHOD:
1. In a non-stick pan, add 1/2 teaspoon of oil and add the chopped garlic into it. Add the chopped green chillies and shallow fry them till golden.
2. Add the chicken and then add salt. Keep frying till a slight char is acquired on both sides. Add a little less than 1/4th cup of water and cover it with a lid. Reduce the flame.
3. Cut the onions into petals and the bell peppers into strips and add them in the pan. Keep cooking till the chicken is cooked and the onion-green bell pepper mixture is crunchy but not raw.
4. Add the white wine. Stir. Add the soy sauce and stir until everything gets mixed.
5. Add the chilli garlic sauce and keep cooking.
6. Sprinkle sugar and cover it with a lid on low flame. After 2-3 mins check for caramelization on the chicken. And you are done!
TIPS: Use green, red and yellow bell pepper for a colourful dish.
Recipe by: Anindita Ghosh